Fit Sessions at Mid Carolina Multisport

Chris Before Chris After Troy Before Troy After Lou Before Lou After Curry Before Curry After Derek Before Derek After Kari Before   Kari After Dana Before Dana After Thank you Mid More »

Two Major Aspects to Consider When Getting a Bike Fit

One aspect to consider when getting a bike fit is the “mechanical aspect” this is the type of bike you are riding, the size, geometry and the mechanical adjustments to the bike. More »

How a Poor Bike Fit Affects Pelvic Stability

 Aero is not the answer for performance and efficiency.  Here is an example with Ted… Left Side Before and After   Right Side Before and After Ted had excessive hip rocking on More »

Peter K. Fit Experience

I just received a nice letter from Peter about his new bike fit: Greg–I’m just going to start out with a huge THANK YOU. I raced in the Charlotte Du over the More »

Here is LT getting ready for the upcoming season.

Knowing your energy requirements and pacing is a great strategy! Share More »

 

Fit Sessions at Mid Carolina Multisport

Chris Before Chris After Troy Before Troy After Lou Before Lou After Curry Before Curry After Derek Before Derek After Kari Before   Kari After Dana Before Dana After Thank you Mid Carolina Multisport.  I look forward to seeing you

Two Major Aspects to Consider When Getting a Bike Fit

John Allen Rear View Pre Post

One aspect to consider when getting a bike fit is the “mechanical aspect” this is the type of bike you are riding, the size, geometry and the mechanical adjustments to the bike.  This is the most common aspect of the

Metabolic Testing (RER/RQ)… Client Case Fueling and Pacing for an Ironman Event

RER Client Case072 This client was getting ready to compete for an Ironman. The client’s strategy for the bike was to ride at approx. 19 mph at a heart rate of approx. 140 bpm with a fueling strategy of 300

How a Poor Bike Fit Affects Pelvic Stability

Ted Breault L 12

 Aero is not the answer for performance and efficiency.  Here is an example with Ted… Left Side Before and After   Right Side Before and After Ted had excessive hip rocking on his right side, he complained of lower back

Check out the 2012 Jamis Endura Comp MSRP $2400

Wow a bike that actually fits normal people… no short head tube on this bike:) Share

Peter K. Fit Experience

Peter Kreishman LR2

I just received a nice letter from Peter about his new bike fit: Greg–I’m just going to start out with a huge THANK YOU. I raced in the Charlotte Du over the weekend and while my run splits still sucked,

Velo Smart Performance Lab has Custom Superfeet Insoles

Superfeet Custom Insole Center Over The Counter Superfeet are great too… Share

VELOSMART OFFERS GENERATION UCAN, EFS, HAMMER, AND POWER BAR PRODUCTS1

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BONT CYCLING AND TRIATHLON SHOES @ VELOSMART

VELOSMART IS AN AUTHORIZED BONT DEALER… PLENTY OF COLORS AVAILABLE FOR CUSTOM BONTS!   A-ONE A-THREE SUB TEN Share

Here is LT getting ready for the upcoming season.

LT VO2 Test

Knowing your energy requirements and pacing is a great strategy! Share