Right Side Before and After
Left Side Before and After
Ted had excessive hip rocking on his right side, he complained of lower back pain, and shoulder and neck pain. This was due to trying to be aero versus achieving a comfortable, powerful, and efficient position. Ted also had an inflare on his right side that caused him to have a functional leg difference of more than 1/2″. His poor bike fit did not allow him to engage his core and have a stable pelvis. So two major things needed to occur for Ted to overcome the functional leg length problem and discomfort. First, I showed Ted how to realign his pelvis through self treatment MET and then… I changed his bike setup to allow him to be stable on the bike.
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Over thirty years experience of making mistakes should count for something:)