This client was getting ready to compete for Ironman Louisville.
The client’s strategy for the bike was to ride at approx. 19 mph at a heart rate of approx. 140 bpm with a fueling strategy of 300 calories per hour. The client’s strategy changed after seeing the results from their metabolic test. What should this client do at IM Lou?
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AuthorOver thirty years experience of making mistakes should count for something:) Archives
December 2015
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