Bike Fit, VO2 Testing, Bike Sales, and Bike Rentals
This client was getting ready to compete for Ironman Louisville.
The client’s strategy for the bike was to ride at approx. 19 mph at a heart rate of approx. 140 bpm with a fueling strategy of 300 calories per hour. The client’s strategy changed after seeing the results from their metabolic test. What should this client do at IM Lou?