Training Log... And Chill'n.

Although the squat work out was on the light side Thursday, Dec 11th my knees were still a bit on the tender side from the Pendlay and MDUSA Olympic lifting seminars so on Friday Dec 12th was an active recovery day.  I just went for an easy 30 minute swim... and an easy 60 minute walk with my dogs.  Since it is a bit cooler in the mornings now I am taking advantage of doing some thermogenisis training (TT) while walking.   I am getting some interesting glances with only wearing a t shirt 

Saturday 13th:  TT 45 minutes in the morning, then attended the Methodist University Graduation.  

Sunday 14th: 
TT 45  minutes in the morning,
Olympic Lifting: 
Snatch, 8 sets of single reps up to 85% 
Clean & Jerk, 6 sets of singles up to 80%
Front Squat, 4 sets of triples to 75%      
Then 30 minute swim with paddles

Monday 15th:
OFF
Bike Fit Client 
and bike sales.


Only one Blue Norcross AL remaining in stock on close out at $1,200.00 Size 53.5 cm...

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