Although the squat work out was on the light side Thursday, Dec 11th my knees were still a bit on the tender side from the Pendlay and MDUSA Olympic lifting seminars so on Friday Dec 12th was an active recovery day. I just went for an easy 30 minute swim... and an easy 60 minute walk with my dogs. Since it is a bit cooler in the mornings now I am taking advantage of doing some thermogenisis training (TT) while walking. I am getting some interesting glances with only wearing a t shirt
Saturday 13th: TT 45 minutes in the morning, then attended the Methodist University Graduation.
TT 45 minutes in the morning,
Snatch, 8 sets of single reps up to 85%
Clean & Jerk, 6 sets of singles up to 80%
Front Squat, 4 sets of triples to 75%
Then 30 minute swim with paddles
Bike Fit Client
and bike sales.
Only one Blue Norcross AL remaining in stock on close out at $1,200.00 Size 53.5 cm...