Saturday 13th: TT 45 minutes in the morning, then attended the Methodist University Graduation.
TT 45 minutes in the morning,
Snatch, 8 sets of single reps up to 85%
Clean & Jerk, 6 sets of singles up to 80%
Front Squat, 4 sets of triples to 75%
Then 30 minute swim with paddles
Bike Fit Client
and bike sales.
Only one Blue Norcross AL remaining in stock on close out at $1,200.00 Size 53.5 cm...